1-on-1 Coaching
MIK MAC COACHING
Build a body that proves what you survived.
Evidence-based training, nutrition guidance, and accountability for women who want to get stronger, leaner, and more disciplined — without extreme gimmicks.
Coaching is for you if you want to:
- Build muscle and confidence
- Lose fat while keeping shape
- Learn how to train with purpose
- Improve consistency
- Stop guessing with workouts and food
- Be coached by someone who has actually competed, transformed, and lived the discipline
What You Get
Custom Training Plan
A structured workout plan built around your goals, schedule, equipment, and experience level.
Nutrition Guidance
Simple, realistic nutrition targets that support fat loss, muscle growth, performance, and long-term consistency.
Weekly Check-Ins
Progress tracking, accountability, adjustments, and direct feedback so you know exactly what to focus on next.
Mindset + Discipline Support
This is not just about looking better. It is about becoming the version of yourself who follows through.
Why Train With Me?
I’m Mikaela McElligott — NPC Figure competitor, natural athlete, and founder of Mik Mac.
I know what it feels like to rebuild yourself from the ground up. I have transformed my body, competed in Figure, built strength, and learned how to create results through consistency, structure, and resilience.
My coaching is for people who are ready to stop making excuses and start becoming undeniable.
Coaching Options
Starter Coaching
For beginners who need structure and accountability.
Transformation Coaching
For women who want fat loss, muscle tone, and consistent progress.
Figure Prep / Advanced Coaching
For serious athletes or competitors who want a more disciplined, physique-focused approach.
Ready to Start?
Apply below and tell me about your goals.